Yes, you can.
No ingredients incompatible with a vegan diet were found.
The packaging carries a vegan label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Gluten Free Oats, Almonds(17%), Dates (Dates, Rice Flour) (14%), Sunflower seeds, Cashew nuts (5%), Cranberry (Dried Cranberries, Apple Juice) (5%), Hazelnuts (3%), Flax Seeds, Pumpkin seeds, Apple (2%), Avocado Oil, Desiccated coconut, Cinnamon, Nutmeg, Himalayan Pink Salt
Detailed analysis: Awesome Almond Oat Granola and the vegan diet
Based on our analysis of the ingredients list, Awesome Almond Oat Granola appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Gluten Free Oats, Almonds(17%), Dates (Dates, Rice Flour) (14%), Sunflower seeds, Cashew nuts (5%), Cranberry (Dried Cranberries, Apple Juice) (5%), Hazelnuts (3%), Flax Seeds, Pumpkin seeds, Apple (2%), Avocado Oil, Desiccated coconut, Cinnamon, Nutmeg, Himalayan Pink Salt. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Awesome Almond Oat Granola contains 432 calories per 100g. It provides 12.7g of protein, 22.7g of fat, and 40.6g of carbohydrates (including 15g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Awesome Almond Oat Granola Vegan?
Yes, Awesome Almond Oat Granola is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet. Always double-check the label, as formulations can change.
Does Awesome Almond Oat Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten Free Oats, Almonds(17%), Dates (Dates, Rice Flour) (14%), Sunflower seeds, Cashew nuts (5%), Cranberry (Dried Cranberries, Apple Juice) (5%), H...
What are the nutritional facts of Awesome Almond Oat Granola?
Awesome Almond Oat Granola contains 432 calories per 100g, with 12.7g of protein, 40.6g of carbohydrates, and 22.7g of fat.
How much sugar is in Awesome Almond Oat Granola?
Awesome Almond Oat Granola lists 15 g of sugar per 100 g.
Is Awesome Almond Oat Granola ultra-processed?
By the NOVA classification in its label data, Awesome Almond Oat Granola is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Awesome Almond Oat Granola on a Vegan diet?
Yes, based on our ingredient analysis, Awesome Almond Oat Granola appears to be suitable for a Vegan diet. However, always verify the product label as formulations can change.