No, skip it.
Too high in carbs (40.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Gluten Free Oats, Almonds(17%), Dates (Dates, Rice Flour) (14%), Sunflower seeds, Cashew nuts (5%), Cranberry (Dried Cranberries, Apple Juice) (5%), Hazelnuts (3%), Flax Seeds, Pumpkin seeds, Apple (2%), Avocado Oil, Desiccated coconut, Cinnamon, Nutmeg, Himalayan Pink Salt
Detailed analysis: why is Awesome Almond Oat Granola not keto?
Our analysis indicates that Awesome Almond Oat Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40.6g/100g)
The full list of ingredients we analyzed is: Gluten Free Oats, Almonds(17%), Dates (Dates, Rice Flour) (14%), Sunflower seeds, Cashew nuts (5%), Cranberry (Dried Cranberries, Apple Juice) (5%), Hazelnuts (3%), Flax Seeds, Pumpkin seeds, Apple (2%), Avocado Oil, Desiccated coconut, Cinnamon, Nutmeg, Himalayan Pink Salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Awesome Almond Oat Granola contains 432 calories per 100g, with 12.7g of protein, 22.7g of fat, and 40.6g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Awesome Almond Oat Granola Keto?
No, Awesome Almond Oat Granola is generally not Keto because it contains Too high in carbs (40.6g/100g).
Does Awesome Almond Oat Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten Free Oats, Almonds(17%), Dates (Dates, Rice Flour) (14%), Sunflower seeds, Cashew nuts (5%), Cranberry (Dried Cranberries, Apple Juice) (5%), H...
What are the nutritional facts of Awesome Almond Oat Granola?
Awesome Almond Oat Granola contains 432 calories per 100g, with 12.7g of protein, 40.6g of carbohydrates, and 22.7g of fat.
How much sugar is in Awesome Almond Oat Granola?
Awesome Almond Oat Granola lists 15 g of sugar per 100 g.
Is Awesome Almond Oat Granola ultra-processed?
By the NOVA classification in its label data, Awesome Almond Oat Granola is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Awesome Almond Oat Granola on a Keto diet?
No, Awesome Almond Oat Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.