Check the label.
At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Grains de céréales (farine d'_avoine_ entière (28,4 %), _blé_ entier (28,4 %), farine d'_orge_ complète (17,1 %), farine complète de maïs (2,0 %), farine complète de riz (2,0 %)), sucre, Amidon de _blé_, sirop de sucre brun partiellement inversé, sel, régulateur d'acidité: phosphate tripotassique, huile de tournesol, colorants: caramel, rocou et carotène, antioxydant: tocophérols, vitamines et minéraux (vitamine C, niacine, acide pantothénique, riboflavine (B2), vitamine B6, acide folique, vitamine D, carbonate de calcium, fer).
Why can't we give a definite answer for Cheerios?
Our automated analysis could not reach a reliable verdict on whether Cheerios fits a vegan diet. Reasons:
- At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product
Rather than guessing, we prefer to tell you honestly when the data is incomplete. If you follow a vegan diet for health or religious reasons, please check the product packaging or contact the manufacturer directly before consuming this product.
Note: This analysis is based on publicly available ingredient data from Open Food Facts. Product formulations change frequently. This is not medical, nutritional, or religious advice.
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Frequently asked questions
Is Cheerios Vegan?
We cannot say for certain. At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product Please check the product label or contact the manufacturer.
Does Cheerios contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Grains de céréales (farine d'_avoine_ entière (28,4 %), _blé_ entier (28,4 %), farine d'_orge_ complète (17,1 %), farine complète de maïs (2,0 %), far...
What are the nutritional facts of Cheerios?
Cheerios contains 376.7 calories per 100g, with 10g of protein, 69g of carbohydrates, and 4.7g of fat.
How much sugar is in Cheerios?
Cheerios lists 17.7 g of sugar per 100 g.
Can I eat Cheerios on a Vegan diet?
We recommend caution: the data we have is not sufficient to confirm that Cheerios fits a Vegan diet. Check the label or look for a certified alternative.