No, skip it.
Too high in carbs (69g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Grains de céréales (farine d'_avoine_ entière (28,4 %), _blé_ entier (28,4 %), farine d'_orge_ complète (17,1 %), farine complète de maïs (2,0 %), farine complète de riz (2,0 %)), sucre, Amidon de _blé_, sirop de sucre brun partiellement inversé, sel, régulateur d'acidité: phosphate tripotassique, huile de tournesol, colorants: caramel, rocou et carotène, antioxydant: tocophérols, vitamines et minéraux (vitamine C, niacine, acide pantothénique, riboflavine (B2), vitamine B6, acide folique, vitamine D, carbonate de calcium, fer).
Detailed analysis: why is Cheerios not keto?
Our analysis indicates that Cheerios is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69g/100g)
The full list of ingredients we analyzed is: Grains de céréales (farine d'_avoine_ entière (28,4 %), _blé_ entier (28,4 %), farine d'_orge_ complète (17,1 %), farine complète de maïs (2,0 %), farine complète de riz (2,0 %)), sucre, Amidon de _blé_, sirop de sucre brun partiellement inversé, sel, régulateur d'acidité: phosphate tripotassique, huile de tournesol, colorants: caramel, rocou et carotène, antioxydant: tocophérols, vitamines et minéraux (vitamine C, niacine, acide pantothénique, riboflavine (B2), vitamine B6, acide folique, vitamine D, carbonate de calcium, fer).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheerios contains 376.7 calories per 100g, with 10g of protein, 4.7g of fat, and 69g of carbohydrates (17.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheerios Keto?
No, Cheerios is generally not Keto because it contains Too high in carbs (69g/100g).
Does Cheerios contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Grains de céréales (farine d'_avoine_ entière (28,4 %), _blé_ entier (28,4 %), farine d'_orge_ complète (17,1 %), farine complète de maïs (2,0 %), far...
What are the nutritional facts of Cheerios?
Cheerios contains 376.7 calories per 100g, with 10g of protein, 69g of carbohydrates, and 4.7g of fat.
Can I eat Cheerios on a Keto diet?
No, Cheerios is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.