tuna, and 1 more.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Skipjack tuna 65%, springwater
Our analysis indicates that Coles tuna in springwater is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
The full list of ingredients we analyzed is: Skipjack tuna 65%, springwater. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Coles tuna in springwater contains 63 calories per 100g, with 14g of protein, 1g of fat, and 1g of carbohydrates (1g of which is sugar).
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Coles tuna in springwater is generally not Vegan because it contains tuna, Fish (allergen data).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Skipjack tuna 65%, springwater
Coles tuna in springwater contains 63 calories per 100g, with 14g of protein, 1g of carbohydrates, and 1g of fat.
Coles tuna in springwater lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
No, Coles tuna in springwater is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.