No, skip it.
honey.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
honey
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
NATURE VALLEY Crunchy Cereal made with whole grain rolled oats and roasted almonds. Ingredients: whole grain rolled oat (56%), sugar, sunflower oil, almond pieces (5%), honey, salt, molasses, emulsifier: sunflower lecithin, raising agent: sodium bicarbonate, natural flavouring (almond) CONTAINS OATS AND ALMONDS MAY CONTAIN PEANUTS, TREE NUTS AND SOY INGREDIENTS
Detailed analysis: why is Crunchy oats and roasted almond not vegan?
Our analysis indicates that Crunchy oats and roasted almond is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- honey
The full list of ingredients we analyzed is: NATURE VALLEY Crunchy Cereal made with whole grain rolled oats and roasted almonds. Ingredients: whole grain rolled oat (56%), sugar, sunflower oil, almond pieces (5%), honey, salt, molasses, emulsifier: sunflower lecithin, raising agent: sodium bicarbonate, natural flavouring (almond) CONTAINS OATS AND ALMONDS MAY CONTAIN PEANUTS, TREE NUTS AND SOY INGREDIENTS. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy oats and roasted almond contains 472 calories per 100g, with 9g of protein, 21g of fat, and 60g of carbohydrates (26g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy oats and roasted almond Vegan?
No, Crunchy oats and roasted almond is generally not Vegan because it contains honey.
Does Crunchy oats and roasted almond contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: NATURE VALLEY Crunchy Cereal made with whole grain rolled oats and roasted almonds. Ingredients: whole grain rolled oat (56%), sugar, sunflower oil, a...
What are the nutritional facts of Crunchy oats and roasted almond?
Crunchy oats and roasted almond contains 472 calories per 100g, with 9g of protein, 60g of carbohydrates, and 21g of fat.
How much sugar is in Crunchy oats and roasted almond?
Crunchy oats and roasted almond lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Crunchy oats and roasted almond on a Vegan diet?
No, Crunchy oats and roasted almond is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.