Crunchy oats and roasted almond
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- honey
- Too high carbs (60g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
NATURE VALLEY Crunchy Cereal made with whole grain rolled oats and roasted almonds. Ingredients: whole grain rolled oat (56%), sugar, sunflower oil, almond pieces (5%), honey, salt, molasses, emulsifier: sunflower lecithin, raising agent: sodium bicarbonate, natural flavouring (almond) CONTAINS OATS AND ALMONDS MAY CONTAIN PEANUTS, TREE NUTS AND SOY INGREDIENTS
Detailed Analysis: Why is Crunchy oats and roasted almond Not keto?
Our analysis indicates that Crunchy oats and roasted almond is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- honey
- Too high carbs (60g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: NATURE VALLEY Crunchy Cereal made with whole grain rolled oats and roasted almonds. Ingredients: whole grain rolled oat (56%), sugar, sunflower oil, almond pieces (5%), honey, salt, molasses, emulsifier: sunflower lecithin, raising agent: sodium bicarbonate, natural flavouring (almond) CONTAINS OATS AND ALMONDS MAY CONTAIN PEANUTS, TREE NUTS AND SOY INGREDIENTS. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Crunchy oats and roasted almond contains 472 calories per 100g, with 9g of protein, 21g of fat, and 60g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Crunchy oats and roasted almond Keto?
No, Crunchy oats and roasted almond is generally not Keto because it contains sugar, honey, Too high carbs (60g/100g).
Does Crunchy oats and roasted almond contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: NATURE VALLEY Crunchy Cereal made with whole grain rolled oats and roasted almonds. Ingredients: whole grain rolled oat (56%), sugar, sunflower oil, a...
What are the nutritional facts of Crunchy oats and roasted almond?
Crunchy oats and roasted almond contains 472 calories per 100g, with 9g of protein, 60g of carbohydrates, and 21g of fat.
Can I eat Crunchy oats and roasted almond on a Keto diet?
No, Crunchy oats and roasted almond is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.