Crunchy oats and roasted almond
Nature Valley · all Nature Valley products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
NATURE VALLEY Crunchy Cereal made with whole grain rolled oats and roasted almonds. Ingredients: whole grain rolled oat (56%), sugar, sunflower oil, almond pieces (5%), honey, salt, molasses, emulsifier: sunflower lecithin, raising agent: sodium bicarbonate, natural flavouring (almond) CONTAINS OATS AND ALMONDS MAY CONTAIN PEANUTS, TREE NUTS AND SOY INGREDIENTS
Detailed analysis: Crunchy oats and roasted almond and the palm oil-free diet
Based on our analysis of the ingredients list, Crunchy oats and roasted almond appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: NATURE VALLEY Crunchy Cereal made with whole grain rolled oats and roasted almonds. Ingredients: whole grain rolled oat (56%), sugar, sunflower oil, almond pieces (5%), honey, salt, molasses, emulsifier: sunflower lecithin, raising agent: sodium bicarbonate, natural flavouring (almond) CONTAINS OATS AND ALMONDS MAY CONTAIN PEANUTS, TREE NUTS AND SOY INGREDIENTS. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Crunchy oats and roasted almond contains 472 calories per 100g. It provides 9g of protein, 21g of fat, and 60g of carbohydrates (including 26g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Crunchy oats and roasted almond Palm Oil Free?
Yes, Crunchy oats and roasted almond contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Crunchy oats and roasted almond contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: NATURE VALLEY Crunchy Cereal made with whole grain rolled oats and roasted almonds. Ingredients: whole grain rolled oat (56%), sugar, sunflower oil, a...
What are the nutritional facts of Crunchy oats and roasted almond?
Crunchy oats and roasted almond contains 472 calories per 100g, with 9g of protein, 60g of carbohydrates, and 21g of fat.
How much sugar is in Crunchy oats and roasted almond?
Crunchy oats and roasted almond lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Crunchy oats and roasted almond contain palm oil?
No palm oil is listed. Crunchy oats and roasted almond names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.