crustless spinach edamame & kale quiche
Target Diet: vegan
Not Vegan
Detected Forbidden Ingredients:
- milk
- cream
- skimmed milk
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
semi skimmed milk, pasteurised milk, extra mature cheddar cheese (milk)(12%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), spinach (7%), edamame soya beans (7%), peas, palm oil, cornflour, kale (3.5%), double cream (milk), maize flour, rapeseed oil, lemon zest, mint, parsley, salt, black pepper, white pepper, nutmeg
Detailed Analysis: Why is crustless spinach edamame & kale quiche Not vegan?
Our analysis indicates that crustless spinach edamame & kale quiche is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- cream
- skimmed milk
These ingredients conflict with the principles of a vegan diet. For example, the ingredient "milk" is a known issue for this diet.The full list of ingredients we analyzed is: semi skimmed milk, pasteurised milk, extra mature cheddar cheese (milk)(12%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), spinach (7%), edamame soya beans (7%), peas, palm oil, cornflour, kale (3.5%), double cream (milk), maize flour, rapeseed oil, lemon zest, mint, parsley, salt, black pepper, white pepper, nutmeg. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
crustless spinach edamame & kale quiche contains 195 calories per 100g, with 8g of protein, 11g of fat, and 15g of carbohydrates (3g of which is sugar).
What Should You Do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is crustless spinach edamame & kale quiche Vegan?
No, crustless spinach edamame & kale quiche is generally not Vegan because it contains milk, cream, skimmed milk.
Does crustless spinach edamame & kale quiche contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: semi skimmed milk, pasteurised milk, extra mature cheddar cheese (milk)(12%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), spi...
What are the nutritional facts of crustless spinach edamame & kale quiche?
crustless spinach edamame & kale quiche contains 195 calories per 100g, with 8g of protein, 15g of carbohydrates, and 11g of fat.
Can I eat crustless spinach edamame & kale quiche on a Vegan diet?
No, crustless spinach edamame & kale quiche is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.