crustless spinach edamame & kale quiche
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- wheat
- Too high carbs (15g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
semi skimmed milk, pasteurised milk, extra mature cheddar cheese (milk)(12%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), spinach (7%), edamame soya beans (7%), peas, palm oil, cornflour, kale (3.5%), double cream (milk), maize flour, rapeseed oil, lemon zest, mint, parsley, salt, black pepper, white pepper, nutmeg
Detailed Analysis: Why is crustless spinach edamame & kale quiche Not keto?
Our analysis indicates that crustless spinach edamame & kale quiche is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
- Too high carbs (15g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: semi skimmed milk, pasteurised milk, extra mature cheddar cheese (milk)(12%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), spinach (7%), edamame soya beans (7%), peas, palm oil, cornflour, kale (3.5%), double cream (milk), maize flour, rapeseed oil, lemon zest, mint, parsley, salt, black pepper, white pepper, nutmeg. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
crustless spinach edamame & kale quiche contains 195 calories per 100g, with 8g of protein, 11g of fat, and 15g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is crustless spinach edamame & kale quiche Keto?
No, crustless spinach edamame & kale quiche is generally not Keto because it contains flour, wheat, Too high carbs (15g/100g).
Does crustless spinach edamame & kale quiche contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: semi skimmed milk, pasteurised milk, extra mature cheddar cheese (milk)(12%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), spi...
What are the nutritional facts of crustless spinach edamame & kale quiche?
crustless spinach edamame & kale quiche contains 195 calories per 100g, with 8g of protein, 15g of carbohydrates, and 11g of fat.
Can I eat crustless spinach edamame & kale quiche on a Keto diet?
No, crustless spinach edamame & kale quiche is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.