No, skip it.
milk.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
milk
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cultured pasteurized nonfat milk, salt, stabilizers (tapioca starch, artificial color, guar gum, mono and diglycerides, xanthan gum, sodium phosphate, locust bean gum), natural flavor, vitamin a palmitate, carbon dioxide (to maintain freshness).
Detailed analysis: why is Crystal creamery, fat free cottage cheese not vegan?
Our analysis indicates that Crystal creamery, fat free cottage cheese is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
The full list of ingredients we analyzed is: Cultured pasteurized nonfat milk, salt, stabilizers (tapioca starch, artificial color, guar gum, mono and diglycerides, xanthan gum, sodium phosphate, locust bean gum), natural flavor, vitamin a palmitate, carbon dioxide (to maintain freshness).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crystal creamery, fat free cottage cheese contains 71 calories per 100g, with 12.4g of protein, 0g of fat, and 3.5g of carbohydrates (3.5g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our vegan check.
People also checked
Frequently asked questions
Is Crystal creamery, fat free cottage cheese Vegan?
No, Crystal creamery, fat free cottage cheese is generally not Vegan because it contains milk.
Does Crystal creamery, fat free cottage cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized nonfat milk, salt, stabilizers (tapioca starch, artificial color, guar gum, mono and diglycerides, xanthan gum, sodium phosphate,...
What are the nutritional facts of Crystal creamery, fat free cottage cheese?
Crystal creamery, fat free cottage cheese contains 71 calories per 100g, with 12.4g of protein, 3.5g of carbohydrates, and 0g of fat.
How much sugar is in Crystal creamery, fat free cottage cheese?
Crystal creamery, fat free cottage cheese lists 3.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Crystal creamery, fat free cottage cheese ultra-processed?
By the NOVA classification in its label data, Crystal creamery, fat free cottage cheese is in group 4, ultra-processed foods.
Can I eat Crystal creamery, fat free cottage cheese on a Vegan diet?
No, Crystal creamery, fat free cottage cheese is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.