3.5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Cultured pasteurized nonfat milk, salt, stabilizers (tapioca starch, artificial color, guar gum, mono and diglycerides, xanthan gum, sodium phosphate, locust bean gum), natural flavor, vitamin a palmitate, carbon dioxide (to maintain freshness).
Based on our analysis of the ingredients list, Crystal creamery, fat free cottage cheese appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cultured pasteurized nonfat milk, salt, stabilizers (tapioca starch, artificial color, guar gum, mono and diglycerides, xanthan gum, sodium phosphate, locust bean gum), natural flavor, vitamin a palmitate, carbon dioxide (to maintain freshness).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Crystal creamery, fat free cottage cheese contains 71 calories per 100g. It provides 12.4g of protein, and 3.5g of carbohydrates (including 3.5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
Yes, Crystal creamery, fat free cottage cheese is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized nonfat milk, salt, stabilizers (tapioca starch, artificial color, guar gum, mono and diglycerides, xanthan gum, sodium phosphate,...
Crystal creamery, fat free cottage cheese contains 71 calories per 100g, with 12.4g of protein, 3.5g of carbohydrates, and 0g of fat.
Crystal creamery, fat free cottage cheese lists 3.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
By the NOVA classification in its label data, Crystal creamery, fat free cottage cheese is in group 4, ultra-processed foods.
Yes, based on our ingredient analysis, Crystal creamery, fat free cottage cheese appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.