No, skip it.
milk, and 7 more.
- milk
- whey
- butter
- egg
- skimmed milk
- egg white
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat Flour, Fructo-Oligosaccharides, Sugar, 11% Caramel Pieces with Salted Butter (Sugar, Condensed Skimmed Milk, Glucose Syrup, Salted Butter (Milk), Emulsifier: Mono-and Diglycrides of Fatty Acids), Humectant: Glycerol; Wheat Fibre, 7% Caramel Flavour Drizzle (Sugar, Vegetable Oils [Palm, Palm Kernel], Whey Powder (Milk), Fat-Reduced Cocoa Powder**, Emulsifier: Soya Lecithins; Natural Flavouring, Colour: Paprika Extract), Vegetable Oils (Palm, Rapeseed, Coconut), Egg White Powder, Raising Agents: Diphosphates, Ammonium Carbonates, Sodium Carbonates; Salt, 0.5% Caramelised Sugar Powder, Emulsifier: Rapeseed Lecithins; Cocoa Powder**, Natural Flavourings, Cane Molasses, Thickeners: Xanthan Gum, Locust Bean Gum; Colour: Paprika Extract.
Detailed analysis: why is Fibre Up Salted Caramel Squares not vegan?
Our analysis indicates that Fibre Up Salted Caramel Squares is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- whey
- butter
- egg
- skimmed milk
- egg white
- Eggs (allergen data)
- Milk (allergen data)
The full list of ingredients we analyzed is: Wheat Flour, Fructo-Oligosaccharides, Sugar, 11% Caramel Pieces with Salted Butter (Sugar, Condensed Skimmed Milk, Glucose Syrup, Salted Butter (Milk), Emulsifier: Mono-and Diglycrides of Fatty Acids), Humectant: Glycerol; Wheat Fibre, 7% Caramel Flavour Drizzle (Sugar, Vegetable Oils [Palm, Palm Kernel], Whey Powder (Milk), Fat-Reduced Cocoa Powder**, Emulsifier: Soya Lecithins; Natural Flavouring, Colour: Paprika Extract), Vegetable Oils (Palm, Rapeseed, Coconut), Egg White Powder, Raising Agents: Diphosphates, Ammonium Carbonates, Sodium Carbonates; Salt, 0.5% Caramelised Sugar Powder, Emulsifier: Rapeseed Lecithins; Cocoa Powder**, Natural Flavourings, Cane Molasses, Thickeners: Xanthan Gum, Locust Bean Gum; Colour: Paprika Extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fibre Up Salted Caramel Squares contains 337.5 calories per 100g, with 4.2g of protein, 7.9g of fat, and 50.4g of carbohydrates (30g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fibre Up Salted Caramel Squares Vegan?
No, Fibre Up Salted Caramel Squares is generally not Vegan because it contains milk, whey, butter and others.
Does Fibre Up Salted Caramel Squares contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour, Fructo-Oligosaccharides, Sugar, 11% Caramel Pieces with Salted Butter (Sugar, Condensed Skimmed Milk, Glucose Syrup, Salted Butter (Milk)...
What are the nutritional facts of Fibre Up Salted Caramel Squares?
Fibre Up Salted Caramel Squares contains 337.5 calories per 100g, with 4.2g of protein, 50.4g of carbohydrates, and 7.9g of fat.
Can I eat Fibre Up Salted Caramel Squares on a Vegan diet?
No, Fibre Up Salted Caramel Squares is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.