No, skip it.
Too high in carbs (50.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Wheat Flour, Fructo-Oligosaccharides, Sugar, 11% Caramel Pieces with Salted Butter (Sugar, Condensed Skimmed Milk, Glucose Syrup, Salted Butter (Milk), Emulsifier: Mono-and Diglycrides of Fatty Acids), Humectant: Glycerol; Wheat Fibre, 7% Caramel Flavour Drizzle (Sugar, Vegetable Oils [Palm, Palm Kernel], Whey Powder (Milk), Fat-Reduced Cocoa Powder**, Emulsifier: Soya Lecithins; Natural Flavouring, Colour: Paprika Extract), Vegetable Oils (Palm, Rapeseed, Coconut), Egg White Powder, Raising Agents: Diphosphates, Ammonium Carbonates, Sodium Carbonates; Salt, 0.5% Caramelised Sugar Powder, Emulsifier: Rapeseed Lecithins; Cocoa Powder**, Natural Flavourings, Cane Molasses, Thickeners: Xanthan Gum, Locust Bean Gum; Colour: Paprika Extract.
Detailed analysis: why is Fibre Up Salted Caramel Squares not keto?
Our analysis indicates that Fibre Up Salted Caramel Squares is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50.4g/100g)
The full list of ingredients we analyzed is: Wheat Flour, Fructo-Oligosaccharides, Sugar, 11% Caramel Pieces with Salted Butter (Sugar, Condensed Skimmed Milk, Glucose Syrup, Salted Butter (Milk), Emulsifier: Mono-and Diglycrides of Fatty Acids), Humectant: Glycerol; Wheat Fibre, 7% Caramel Flavour Drizzle (Sugar, Vegetable Oils [Palm, Palm Kernel], Whey Powder (Milk), Fat-Reduced Cocoa Powder**, Emulsifier: Soya Lecithins; Natural Flavouring, Colour: Paprika Extract), Vegetable Oils (Palm, Rapeseed, Coconut), Egg White Powder, Raising Agents: Diphosphates, Ammonium Carbonates, Sodium Carbonates; Salt, 0.5% Caramelised Sugar Powder, Emulsifier: Rapeseed Lecithins; Cocoa Powder**, Natural Flavourings, Cane Molasses, Thickeners: Xanthan Gum, Locust Bean Gum; Colour: Paprika Extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fibre Up Salted Caramel Squares contains 337.5 calories per 100g, with 4.2g of protein, 7.9g of fat, and 50.4g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Fibre Up Salted Caramel Squares Keto?
No, Fibre Up Salted Caramel Squares is generally not Keto because it contains Too high in carbs (50.4g/100g).
Does Fibre Up Salted Caramel Squares contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour, Fructo-Oligosaccharides, Sugar, 11% Caramel Pieces with Salted Butter (Sugar, Condensed Skimmed Milk, Glucose Syrup, Salted Butter (Milk)...
What are the nutritional facts of Fibre Up Salted Caramel Squares?
Fibre Up Salted Caramel Squares contains 337.5 calories per 100g, with 4.2g of protein, 50.4g of carbohydrates, and 7.9g of fat.
Can I eat Fibre Up Salted Caramel Squares on a Keto diet?
No, Fibre Up Salted Caramel Squares is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.