Yes, you can.
No ingredients incompatible with a vegan diet were found.
The packaging carries a vegan label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cereal blend* (brown rice* 52%, maize flour*, maize bran*, rice bran extract*), fruit blend* (coconut*7%, banana chips*6% (dried banana*, coconut oil*, sugar*), sultanas*6%, apple*2%), cane sugar*, salt. *Organic produce. Made in the UK with EU & Non-EU Rice.
Detailed analysis: Fruit & fibre flakes and the vegan diet
Based on our analysis of the ingredients list, Fruit & fibre flakes appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cereal blend* (brown rice* 52%, maize flour*, maize bran*, rice bran extract*), fruit blend* (coconut*7%, banana chips*6% (dried banana*, coconut oil*, sugar*), sultanas*6%, apple*2%), cane sugar*, salt. *Organic produce. Made in the UK with EU & Non-EU Rice.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fruit & fibre flakes contains 396.7 calories per 100g. It provides 6.1g of protein, 7.9g of fat, and 71g of carbohydrates (including 12g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fruit & fibre flakes Vegan?
Yes, Fruit & fibre flakes is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet. Always double-check the label, as formulations can change.
Does Fruit & fibre flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereal blend* (brown rice* 52%, maize flour*, maize bran*, rice bran extract*), fruit blend* (coconut*7%, banana chips*6% (dried banana*, coconut oil*...
What are the nutritional facts of Fruit & fibre flakes?
Fruit & fibre flakes contains 396.7 calories per 100g, with 6.1g of protein, 71g of carbohydrates, and 7.9g of fat.
How much sugar is in Fruit & fibre flakes?
Fruit & fibre flakes lists 12 g of sugar per 100 g.
Is Fruit & fibre flakes ultra-processed?
By the NOVA classification in its label data, Fruit & fibre flakes is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Fruit & fibre flakes on a Vegan diet?
Yes, based on our ingredient analysis, Fruit & fibre flakes appears to be suitable for a Vegan diet. However, always verify the product label as formulations can change.