Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cereal blend* (brown rice* 52%, maize flour*, maize bran*, rice bran extract*), fruit blend* (coconut*7%, banana chips*6% (dried banana*, coconut oil*, sugar*), sultanas*6%, apple*2%), cane sugar*, salt. *Organic produce. Made in the UK with EU & Non-EU Rice.
Detailed analysis: Fruit & fibre flakes and the palm oil-free diet
Based on our analysis of the ingredients list, Fruit & fibre flakes appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cereal blend* (brown rice* 52%, maize flour*, maize bran*, rice bran extract*), fruit blend* (coconut*7%, banana chips*6% (dried banana*, coconut oil*, sugar*), sultanas*6%, apple*2%), cane sugar*, salt. *Organic produce. Made in the UK with EU & Non-EU Rice.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fruit & fibre flakes contains 396.7 calories per 100g. It provides 6.1g of protein, 7.9g of fat, and 71g of carbohydrates (including 12g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fruit & fibre flakes Palm Oil Free?
Yes, Fruit & fibre flakes contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fruit & fibre flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereal blend* (brown rice* 52%, maize flour*, maize bran*, rice bran extract*), fruit blend* (coconut*7%, banana chips*6% (dried banana*, coconut oil*...
What are the nutritional facts of Fruit & fibre flakes?
Fruit & fibre flakes contains 396.7 calories per 100g, with 6.1g of protein, 71g of carbohydrates, and 7.9g of fat.
How much sugar is in Fruit & fibre flakes?
Fruit & fibre flakes lists 12 g of sugar per 100 g.
Is Fruit & fibre flakes ultra-processed?
By the NOVA classification in its label data, Fruit & fibre flakes is in group 3 (processed foods), not in the ultra-processed group.
Does Fruit & fibre flakes contain palm oil?
No palm oil is listed. Fruit & fibre flakes names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.