No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Cereal blend* (brown rice* 52%, maize flour*, maize bran*, rice bran extract*), fruit blend* (coconut*7%, banana chips*6% (dried banana*, coconut oil*, sugar*), sultanas*6%, apple*2%), cane sugar*, salt. *Organic produce. Made in the UK with EU & Non-EU Rice.
Detailed analysis: why is Fruit & fibre flakes not keto?
Our analysis indicates that Fruit & fibre flakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: Cereal blend* (brown rice* 52%, maize flour*, maize bran*, rice bran extract*), fruit blend* (coconut*7%, banana chips*6% (dried banana*, coconut oil*, sugar*), sultanas*6%, apple*2%), cane sugar*, salt. *Organic produce. Made in the UK with EU & Non-EU Rice.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit & fibre flakes contains 396.7 calories per 100g, with 6.1g of protein, 7.9g of fat, and 71g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Fruit & fibre flakes Keto?
No, Fruit & fibre flakes is generally not Keto because it contains Too high in carbs (71g/100g).
Does Fruit & fibre flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereal blend* (brown rice* 52%, maize flour*, maize bran*, rice bran extract*), fruit blend* (coconut*7%, banana chips*6% (dried banana*, coconut oil*...
What are the nutritional facts of Fruit & fibre flakes?
Fruit & fibre flakes contains 396.7 calories per 100g, with 6.1g of protein, 71g of carbohydrates, and 7.9g of fat.
Can I eat Fruit & fibre flakes on a Keto diet?
No, Fruit & fibre flakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.