Yes, you can.
No ingredients incompatible with a vegan diet were found.
The packaging carries vegan certification (The Vegan Society).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wholegrain Oat Flakes (44%). Sugar, Dark Chocolate (8%) (Cocoa mass. Sugar. Cocoa Butter. Emulsifier: Sunflower Lecithins). Wheat Gluten. Rice Flour. Sunflower Oil. Glucose-Fructose Syrup. Wholegrain Wheat Flakes. Pumpkin Seeds. Grated Coconut, Fat Reduced Cocoa Powder. Dextrose. Natural Flavouring, Caramelized Sugar Syrup. Vitamin Mix (Niacin. Vitamin E. Pantothenic Acid. Vitamin B6. Riboflavin. Thiamin. Folic Acid. Vitamin B12), Salt, Antioxidant: Tocopherol-rich extract.
Detailed analysis: Granola and the vegan diet
Based on our analysis of the ingredients list, Granola appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Oat Flakes (44%). Sugar, Dark Chocolate (8%) (Cocoa mass. Sugar. Cocoa Butter. Emulsifier: Sunflower Lecithins). Wheat Gluten. Rice Flour. Sunflower Oil. Glucose-Fructose Syrup. Wholegrain Wheat Flakes. Pumpkin Seeds. Grated Coconut, Fat Reduced Cocoa Powder. Dextrose. Natural Flavouring, Caramelized Sugar Syrup. Vitamin Mix (Niacin. Vitamin E. Pantothenic Acid. Vitamin B6. Riboflavin. Thiamin. Folic Acid. Vitamin B12), Salt, Antioxidant: Tocopherol-rich extract.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Granola contains 221 calories per 100g. It provides 7.9g of protein, 6.8g of fat, and 30.2g of carbohydrates (including 8.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Granola Vegan?
Yes, Granola is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet. Always double-check the label, as formulations can change.
Does Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oat Flakes (44%). Sugar, Dark Chocolate (8%) (Cocoa mass. Sugar. Cocoa Butter. Emulsifier: Sunflower Lecithins). Wheat Gluten. Rice Flour. ...
What are the nutritional facts of Granola?
Granola contains 221 calories per 100g, with 7.9g of protein, 30.2g of carbohydrates, and 6.8g of fat.
How much sugar is in Granola?
Granola lists 8.8 g of sugar per 100 g.
Can I eat Granola on a Vegan diet?
Yes, based on our ingredient analysis, Granola appears to be suitable for a Vegan diet. However, always verify the product label as formulations can change.