No, skip it.
Too high in carbs (30.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain Oat Flakes (44%). Sugar, Dark Chocolate (8%) (Cocoa mass. Sugar. Cocoa Butter. Emulsifier: Sunflower Lecithins). Wheat Gluten. Rice Flour. Sunflower Oil. Glucose-Fructose Syrup. Wholegrain Wheat Flakes. Pumpkin Seeds. Grated Coconut, Fat Reduced Cocoa Powder. Dextrose. Natural Flavouring, Caramelized Sugar Syrup. Vitamin Mix (Niacin. Vitamin E. Pantothenic Acid. Vitamin B6. Riboflavin. Thiamin. Folic Acid. Vitamin B12), Salt, Antioxidant: Tocopherol-rich extract.
Detailed analysis: why is Granola not keto?
Our analysis indicates that Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30.2g/100g)
The full list of ingredients we analyzed is: Wholegrain Oat Flakes (44%). Sugar, Dark Chocolate (8%) (Cocoa mass. Sugar. Cocoa Butter. Emulsifier: Sunflower Lecithins). Wheat Gluten. Rice Flour. Sunflower Oil. Glucose-Fructose Syrup. Wholegrain Wheat Flakes. Pumpkin Seeds. Grated Coconut, Fat Reduced Cocoa Powder. Dextrose. Natural Flavouring, Caramelized Sugar Syrup. Vitamin Mix (Niacin. Vitamin E. Pantothenic Acid. Vitamin B6. Riboflavin. Thiamin. Folic Acid. Vitamin B12), Salt, Antioxidant: Tocopherol-rich extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Granola contains 221 calories per 100g, with 7.9g of protein, 6.8g of fat, and 30.2g of carbohydrates (8.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Granola Keto?
No, Granola is generally not Keto because it contains Too high in carbs (30.2g/100g).
Does Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oat Flakes (44%). Sugar, Dark Chocolate (8%) (Cocoa mass. Sugar. Cocoa Butter. Emulsifier: Sunflower Lecithins). Wheat Gluten. Rice Flour. ...
What are the nutritional facts of Granola?
Granola contains 221 calories per 100g, with 7.9g of protein, 30.2g of carbohydrates, and 6.8g of fat.
Can I eat Granola on a Keto diet?
No, Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.