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Gluten (allergen data).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Gluten (allergen data)
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wholegrain Oat Flakes (44%). Sugar, Dark Chocolate (8%) (Cocoa mass. Sugar. Cocoa Butter. Emulsifier: Sunflower Lecithins). Wheat Gluten. Rice Flour. Sunflower Oil. Glucose-Fructose Syrup. Wholegrain Wheat Flakes. Pumpkin Seeds. Grated Coconut, Fat Reduced Cocoa Powder. Dextrose. Natural Flavouring, Caramelized Sugar Syrup. Vitamin Mix (Niacin. Vitamin E. Pantothenic Acid. Vitamin B6. Riboflavin. Thiamin. Folic Acid. Vitamin B12), Salt, Antioxidant: Tocopherol-rich extract.
Detailed analysis: why is Granola not gluten free?
Our analysis indicates that Granola is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- Gluten (allergen data)
The full list of ingredients we analyzed is: Wholegrain Oat Flakes (44%). Sugar, Dark Chocolate (8%) (Cocoa mass. Sugar. Cocoa Butter. Emulsifier: Sunflower Lecithins). Wheat Gluten. Rice Flour. Sunflower Oil. Glucose-Fructose Syrup. Wholegrain Wheat Flakes. Pumpkin Seeds. Grated Coconut, Fat Reduced Cocoa Powder. Dextrose. Natural Flavouring, Caramelized Sugar Syrup. Vitamin Mix (Niacin. Vitamin E. Pantothenic Acid. Vitamin B6. Riboflavin. Thiamin. Folic Acid. Vitamin B12), Salt, Antioxidant: Tocopherol-rich extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Granola contains 221 calories per 100g, with 7.9g of protein, 6.8g of fat, and 30.2g of carbohydrates (8.8g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Granola Gluten Free?
No, Granola is generally not Gluten Free because it contains Gluten (allergen data).
Does Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oat Flakes (44%). Sugar, Dark Chocolate (8%) (Cocoa mass. Sugar. Cocoa Butter. Emulsifier: Sunflower Lecithins). Wheat Gluten. Rice Flour. ...
What are the nutritional facts of Granola?
Granola contains 221 calories per 100g, with 7.9g of protein, 30.2g of carbohydrates, and 6.8g of fat.
How much sugar is in Granola?
Granola lists 8.8 g of sugar per 100 g.
Can I eat Granola on a Gluten Free diet?
No, Granola is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.