No, skip it.
Marked as non-vegan by Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Marked as non-vegan by Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Ham, water, contains less than 2% of salt, sugar, sodium phosphates, sodium propionate, sodium diacetate, sodium benzoate, sodium ascorbate, sodium nitrite, soy lecithin.
Detailed analysis: why is Lean smoked ham not vegan?
Our analysis indicates that Lean smoked ham is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- Marked as non-vegan by Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: Ham, water, contains less than 2% of salt, sugar, sodium phosphates, sodium propionate, sodium diacetate, sodium benzoate, sodium ascorbate, sodium nitrite, soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lean smoked ham contains 108 calories per 100g, with 18.5g of protein, 3.1g of fat, and 0g of carbohydrates.
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lean smoked ham Vegan?
No, Lean smoked ham is generally not Vegan because it contains Marked as non-vegan by Open Food Facts ingredient analysis.
Does Lean smoked ham contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ham, water, contains less than 2% of salt, sugar, sodium phosphates, sodium propionate, sodium diacetate, sodium benzoate, sodium ascorbate, sodium ni...
What are the nutritional facts of Lean smoked ham?
Lean smoked ham contains 108 calories per 100g, with 18.5g of protein, 0g of carbohydrates, and 3.1g of fat.
How much sugar is in Lean smoked ham?
Lean smoked ham lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Lean smoked ham ultra-processed?
By the NOVA classification in its label data, Lean smoked ham is in group 4, ultra-processed foods.
Can I eat Lean smoked ham on a Vegan diet?
No, Lean smoked ham is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.