Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Ham, water, contains less than 2% of salt, sugar, sodium phosphates, sodium propionate, sodium diacetate, sodium benzoate, sodium ascorbate, sodium nitrite, soy lecithin.
Detailed analysis: Lean smoked ham and the palm oil-free diet
Based on our analysis of the ingredients list, Lean smoked ham appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Ham, water, contains less than 2% of salt, sugar, sodium phosphates, sodium propionate, sodium diacetate, sodium benzoate, sodium ascorbate, sodium nitrite, soy lecithin.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lean smoked ham contains 108 calories per 100g. It provides 18.5g of protein, 3.1g of fat, .
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lean smoked ham Palm Oil Free?
Yes, Lean smoked ham contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Lean smoked ham contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ham, water, contains less than 2% of salt, sugar, sodium phosphates, sodium propionate, sodium diacetate, sodium benzoate, sodium ascorbate, sodium ni...
What are the nutritional facts of Lean smoked ham?
Lean smoked ham contains 108 calories per 100g, with 18.5g of protein, 0g of carbohydrates, and 3.1g of fat.
How much sugar is in Lean smoked ham?
Lean smoked ham lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Lean smoked ham ultra-processed?
By the NOVA classification in its label data, Lean smoked ham is in group 4, ultra-processed foods.
Does Lean smoked ham contain palm oil?
No palm oil is listed. Lean smoked ham names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.