Maple & Pecan Granola

Maple & Pecan Granola

Rude Health · all Rude Health products checked

Target diet: Vegan

Maple & Pecan Granola · Vegan

Yes, you can.

No ingredients incompatible with a vegan diet were found.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

Spotted an error? Tell us and we'll fix it.

What we checked

Animal-derived ingredientsNone found
Open Food Facts analysisMarked vegan

This product on every diet

EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.

Nutrition facts (per 100g)

Calories
174
kcal
Protein
3.9g
Carbs
25g
Fat
5.6g

Ingredients (original text)

Oats (43%), barley flakes, wheat flakes, raw cane sugar, date syrup, sunflower oil, puffed spelt (wheat), maple syrup (4.5%), sunflower seeds (4%), pecan nuts (3%), cinnamon.

Detailed analysis: Maple & Pecan Granola and the vegan diet

Based on our analysis of the ingredients list, Maple & Pecan Granola appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Oats (43%), barley flakes, wheat flakes, raw cane sugar, date syrup, sunflower oil, puffed spelt (wheat), maple syrup (4.5%), sunflower seeds (4%), pecan nuts (3%), cinnamon.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Maple & Pecan Granola contains 174 calories per 100g. It provides 3.9g of protein, 5.6g of fat, and 25g of carbohydrates (including 6.3g of sugar).

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Maple & Pecan Granola Vegan?

Yes, Maple & Pecan Granola is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet. Always double-check the label, as formulations can change.

Does Maple & Pecan Granola contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats (43%), barley flakes, wheat flakes, raw cane sugar, date syrup, sunflower oil, puffed spelt (wheat), maple syrup (4.5%), sunflower seeds (4%), pe...

What are the nutritional facts of Maple & Pecan Granola?

Maple & Pecan Granola contains 174 calories per 100g, with 3.9g of protein, 25g of carbohydrates, and 5.6g of fat.

Can I eat Maple & Pecan Granola on a Vegan diet?

Yes, based on our ingredient analysis, Maple & Pecan Granola appears to be suitable for a Vegan diet. However, always verify the product label as formulations can change.