Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oats (43%), barley flakes, wheat flakes, raw cane sugar, date syrup, sunflower oil, puffed spelt (wheat), maple syrup (4.5%), sunflower seeds (4%), pecan nuts (3%), cinnamon.
Detailed analysis: Maple & Pecan Granola and the palm oil-free diet
Based on our analysis of the ingredients list, Maple & Pecan Granola appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oats (43%), barley flakes, wheat flakes, raw cane sugar, date syrup, sunflower oil, puffed spelt (wheat), maple syrup (4.5%), sunflower seeds (4%), pecan nuts (3%), cinnamon.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Maple & Pecan Granola contains 174 calories per 100g. It provides 3.9g of protein, 5.6g of fat, and 25g of carbohydrates (including 6.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Maple & Pecan Granola Palm Oil Free?
Yes, Maple & Pecan Granola contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Maple & Pecan Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats (43%), barley flakes, wheat flakes, raw cane sugar, date syrup, sunflower oil, puffed spelt (wheat), maple syrup (4.5%), sunflower seeds (4%), pe...
What are the nutritional facts of Maple & Pecan Granola?
Maple & Pecan Granola contains 174 calories per 100g, with 3.9g of protein, 25g of carbohydrates, and 5.6g of fat.
How much sugar is in Maple & Pecan Granola?
Maple & Pecan Granola lists 6.3 g of sugar per 100 g.
Is Maple & Pecan Granola ultra-processed?
By the NOVA classification in its label data, Maple & Pecan Granola is in group 3 (processed foods), not in the ultra-processed group.
Does Maple & Pecan Granola contain palm oil?
No palm oil is listed. Maple & Pecan Granola names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.