Nature Valley Sweet & Salty Nut Peanut
Nature Valley · all Nature Valley products checked
Target diet: Vegan
No, skip it.
whey, and 2 more.
- whey
- honey
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
whey
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Peanut Butter (peanuts, salt), Fructose, Canola and/or Sunflower Oil, Whey, Soy Lecithin, Salt, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, noney, maltodextrin, palm oil, mixed tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols)
Detailed analysis: why is Nature Valley Sweet & Salty Nut Peanut not vegan?
Our analysis indicates that Nature Valley Sweet & Salty Nut Peanut is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- whey
- honey
- Milk (allergen data)
The full list of ingredients we analyzed is: Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Peanut Butter (peanuts, salt), Fructose, Canola and/or Sunflower Oil, Whey, Soy Lecithin, Salt, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, noney, maltodextrin, palm oil, mixed tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nature Valley Sweet & Salty Nut Peanut contains 471 calories per 100g, with 9g of protein, 24g of fat, and 59g of carbohydrates (21g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nature Valley Sweet & Salty Nut Peanut Vegan?
No, Nature Valley Sweet & Salty Nut Peanut is generally not Vegan because it contains whey, honey, Milk (allergen data).
Does Nature Valley Sweet & Salty Nut Peanut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Peanut Butter (peanuts, salt), Fructose, Canola...
What are the nutritional facts of Nature Valley Sweet & Salty Nut Peanut?
Nature Valley Sweet & Salty Nut Peanut contains 471 calories per 100g, with 9g of protein, 59g of carbohydrates, and 24g of fat.
How much sugar is in Nature Valley Sweet & Salty Nut Peanut?
Nature Valley Sweet & Salty Nut Peanut lists 21 g of sugar per 100 g.
Can I eat Nature Valley Sweet & Salty Nut Peanut on a Vegan diet?
No, Nature Valley Sweet & Salty Nut Peanut is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.