Yes, you can.
No ingredients incompatible with a vegan diet were found.
The packaging carries a vegan label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Dark chocolate 20% (cocoa mass, sugar, cocoa butter, emulsifier: SOYA lecithin), PEANUTS 18%, shredded coconut 14%, dried apricots 12% (apricots, rice flour), glucose syrup, coconut blossom nectar 6%, pumpkin seeds, crisped rice (rice flour, rice bran, sugar), sunflower seeds, roasted chickpeas.
Detailed analysis: Vegan Fruit & Nut Bars and the vegan diet
Based on our analysis of the ingredients list, Vegan Fruit & Nut Bars appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Dark chocolate 20% (cocoa mass, sugar, cocoa butter, emulsifier: SOYA lecithin), PEANUTS 18%, shredded coconut 14%, dried apricots 12% (apricots, rice flour), glucose syrup, coconut blossom nectar 6%, pumpkin seeds, crisped rice (rice flour, rice bran, sugar), sunflower seeds, roasted chickpeas.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Vegan Fruit & Nut Bars contains 495 calories per 100g. It provides 12g of protein, 30g of fat, and 41g of carbohydrates (including 23g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Vegan Fruit & Nut Bars Vegan?
Yes, Vegan Fruit & Nut Bars is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet. Always double-check the label, as formulations can change.
Does Vegan Fruit & Nut Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dark chocolate 20% (cocoa mass, sugar, cocoa butter, emulsifier: SOYA lecithin), PEANUTS 18%, shredded coconut 14%, dried apricots 12% (apricots, rice...
What are the nutritional facts of Vegan Fruit & Nut Bars?
Vegan Fruit & Nut Bars contains 495 calories per 100g, with 12g of protein, 41g of carbohydrates, and 30g of fat.
How much sugar is in Vegan Fruit & Nut Bars?
Vegan Fruit & Nut Bars lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Vegan Fruit & Nut Bars on a Vegan diet?
Yes, based on our ingredient analysis, Vegan Fruit & Nut Bars appears to be suitable for a Vegan diet. However, always verify the product label as formulations can change.