Nature Valley Sweet & Salty Nut Peanut
Nature Valley · all Nature Valley products checked
Target diet: Palm Oil Free
No, skip it.
palm oil, and 2 more.
- palm oil
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Peanut Butter (peanuts, salt), Fructose, Canola and/or Sunflower Oil, Whey, Soy Lecithin, Salt, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, noney, maltodextrin, palm oil, mixed tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols)
Detailed analysis: why is Nature Valley Sweet & Salty Nut Peanut not palm oil-free?
Our analysis indicates that Nature Valley Sweet & Salty Nut Peanut is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Peanut Butter (peanuts, salt), Fructose, Canola and/or Sunflower Oil, Whey, Soy Lecithin, Salt, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, noney, maltodextrin, palm oil, mixed tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nature Valley Sweet & Salty Nut Peanut contains 471 calories per 100g, with 9g of protein, 24g of fat, and 59g of carbohydrates (21g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nature Valley Sweet & Salty Nut Peanut Palm Oil Free?
No, Nature Valley Sweet & Salty Nut Peanut contains palm oil: the ingredients list names palm oil, palm kernel, palm kernel oil.
Does Nature Valley Sweet & Salty Nut Peanut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Peanut Butter (peanuts, salt), Fructose, Canola...
What are the nutritional facts of Nature Valley Sweet & Salty Nut Peanut?
Nature Valley Sweet & Salty Nut Peanut contains 471 calories per 100g, with 9g of protein, 59g of carbohydrates, and 24g of fat.
How much sugar is in Nature Valley Sweet & Salty Nut Peanut?
Nature Valley Sweet & Salty Nut Peanut lists 21 g of sugar per 100 g.
Does Nature Valley Sweet & Salty Nut Peanut contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Nature Valley Sweet & Salty Nut Peanut. If you avoid palm oil, look for an alternative whose label names its fats.