No, skip it.
milk, and 2 more.
- milk
- skimmed milk
- milk powder
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Instant porridge oats Ingredients 77% Wholegrain Oat Flakes, Skimmed Milk Powder Allergy Advice
Detailed analysis: why is Oh So Easy Oats not vegan?
Our analysis indicates that Oh So Easy Oats is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- skimmed milk
- milk powder
The full list of ingredients we analyzed is: Instant porridge oats Ingredients 77% Wholegrain Oat Flakes, Skimmed Milk Powder Allergy Advice. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oh So Easy Oats contains 372 calories per 100g, with 15.8g of protein, 6.4g of fat, and 59.4g of carbohydrates (10.8g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our vegan check.
People also checked
Frequently asked questions
Is Oh So Easy Oats Vegan?
No, Oh So Easy Oats is generally not Vegan because it contains milk, skimmed milk, milk powder.
Does Oh So Easy Oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Instant porridge oats Ingredients 77% Wholegrain Oat Flakes, Skimmed Milk Powder Allergy Advice
What are the nutritional facts of Oh So Easy Oats?
Oh So Easy Oats contains 372 calories per 100g, with 15.8g of protein, 59.4g of carbohydrates, and 6.4g of fat.
Can I eat Oh So Easy Oats on a Vegan diet?
No, Oh So Easy Oats is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.