No, skip it.
Too high in carbs (59.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Instant porridge oats Ingredients 77% Wholegrain Oat Flakes, Skimmed Milk Powder Allergy Advice
Detailed analysis: why is Oh So Easy Oats not keto?
Our analysis indicates that Oh So Easy Oats is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59.4g/100g)
The full list of ingredients we analyzed is: Instant porridge oats Ingredients 77% Wholegrain Oat Flakes, Skimmed Milk Powder Allergy Advice. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oh So Easy Oats contains 372 calories per 100g, with 15.8g of protein, 6.4g of fat, and 59.4g of carbohydrates (10.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oh So Easy Oats Keto?
No, Oh So Easy Oats is generally not Keto because it contains Too high in carbs (59.4g/100g).
Does Oh So Easy Oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Instant porridge oats Ingredients 77% Wholegrain Oat Flakes, Skimmed Milk Powder Allergy Advice
What are the nutritional facts of Oh So Easy Oats?
Oh So Easy Oats contains 372 calories per 100g, with 15.8g of protein, 59.4g of carbohydrates, and 6.4g of fat.
How much sugar is in Oh So Easy Oats?
Oh So Easy Oats lists 10.8 g of sugar per 100 g.
Can I eat Oh So Easy Oats on a Keto diet?
No, Oh So Easy Oats is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.