Pumpkin Seed & Oat Rye Crispbread

Ryvita · all Ryvita products checked

Target diet: Vegan

Pumpkin Seed & Oat Rye Crispbread · Vegan

Yes, you can.

No ingredients incompatible with a vegan diet were found.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Whole grain rye flourgluten)77%pumpkin seeds10%whole grain oats9%salt

What we checked

Animal-derived ingredientsNone found
Open Food Facts analysisMarked vegan

This product on every diet

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Nutrition facts (per 100g)

Energy
333 kcal
Fat
8 g
Carbohydrates
54 g
Sugars
4 g
low
Protein
13 g

Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Ingredients (original text)

Whole grain rye flour (gluten) (77%), pumpkin seeds (10%), whole grain oats (gluten) (9%), salt.

Detailed analysis: Pumpkin Seed & Oat Rye Crispbread and the vegan diet

Based on our analysis of the ingredients list, Pumpkin Seed & Oat Rye Crispbread appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Whole grain rye flour (gluten) (77%), pumpkin seeds (10%), whole grain oats (gluten) (9%), salt.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Pumpkin Seed & Oat Rye Crispbread contains 333 calories per 100g. It provides 13g of protein, 8g of fat, and 54g of carbohydrates (including 4g of sugar).

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Pumpkin Seed & Oat Rye Crispbread Vegan?

Yes, Pumpkin Seed & Oat Rye Crispbread is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet. Always double-check the label, as formulations can change.

Does Pumpkin Seed & Oat Rye Crispbread contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain rye flour (gluten) (77%), pumpkin seeds (10%), whole grain oats (gluten) (9%), salt.

What are the nutritional facts of Pumpkin Seed & Oat Rye Crispbread?

Pumpkin Seed & Oat Rye Crispbread contains 333 calories per 100g, with 13g of protein, 54g of carbohydrates, and 8g of fat.

How much sugar is in Pumpkin Seed & Oat Rye Crispbread?

Pumpkin Seed & Oat Rye Crispbread lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Can I eat Pumpkin Seed & Oat Rye Crispbread on a Vegan diet?

Yes, based on our ingredient analysis, Pumpkin Seed & Oat Rye Crispbread appears to be suitable for a Vegan diet. However, always verify the product label as formulations can change.