Pumpkin Seed & Oat Rye Crispbread

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Target diet: Palm Oil Free

Pumpkin Seed & Oat Rye Crispbread · Palm Oil Free

Yes, you can.

No palm oil, palm kernel oil or palm fat is named in the ingredients list.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Whole grain rye flourgluten)77%pumpkin seeds10%whole grain oats9%salt

What we checked

Palm oil in the ingredientsNone named
Open Food Facts analysisMarked palm oil free

This product on every diet

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Nutrition facts (per 100g)

Energy
333 kcal
Fat
8 g
Carbohydrates
54 g
Sugars
4 g
low
Protein
13 g

Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Ingredients (original text)

Whole grain rye flour (gluten) (77%), pumpkin seeds (10%), whole grain oats (gluten) (9%), salt.

Detailed analysis: Pumpkin Seed & Oat Rye Crispbread and the palm oil-free diet

Based on our analysis of the ingredients list, Pumpkin Seed & Oat Rye Crispbread appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Whole grain rye flour (gluten) (77%), pumpkin seeds (10%), whole grain oats (gluten) (9%), salt.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Pumpkin Seed & Oat Rye Crispbread contains 333 calories per 100g. It provides 13g of protein, 8g of fat, and 54g of carbohydrates (including 4g of sugar).

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Pumpkin Seed & Oat Rye Crispbread Palm Oil Free?

Yes, Pumpkin Seed & Oat Rye Crispbread contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.

Does Pumpkin Seed & Oat Rye Crispbread contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain rye flour (gluten) (77%), pumpkin seeds (10%), whole grain oats (gluten) (9%), salt.

What are the nutritional facts of Pumpkin Seed & Oat Rye Crispbread?

Pumpkin Seed & Oat Rye Crispbread contains 333 calories per 100g, with 13g of protein, 54g of carbohydrates, and 8g of fat.

How much sugar is in Pumpkin Seed & Oat Rye Crispbread?

Pumpkin Seed & Oat Rye Crispbread lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Does Pumpkin Seed & Oat Rye Crispbread contain palm oil?

No palm oil is listed. Pumpkin Seed & Oat Rye Crispbread names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.