Pumpkin Seeds
Target diet: Vegan
Check the label.
At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
pumpkin seeds, salt, wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley lour, color added dextrin,
Why can't we give a definite answer for Pumpkin Seeds?
Our automated analysis could not reach a reliable verdict on whether Pumpkin Seeds fits a vegan diet. Reasons:
- At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product
Rather than guessing, we prefer to tell you honestly when the data is incomplete. If you follow a vegan diet for health or religious reasons, please check the product packaging or contact the manufacturer directly before consuming this product.
Note: This analysis is based on publicly available ingredient data from Open Food Facts. Product formulations change frequently. This is not medical, nutritional, or religious advice.
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Frequently asked questions
Is Pumpkin Seeds Vegan?
We cannot say for certain. At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product Please check the product label or contact the manufacturer.
Does Pumpkin Seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pumpkin seeds, salt, wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley lour, color added dextri...
What are the nutritional facts of Pumpkin Seeds?
Pumpkin Seeds contains 467 calories per 100g, with 23g of protein, 13g of carbohydrates, and 40g of fat.
How much sugar is in Pumpkin Seeds?
Pumpkin Seeds lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Pumpkin Seeds on a Vegan diet?
We recommend caution: the data we have is not sufficient to confirm that Pumpkin Seeds fits a Vegan diet. Check the label or look for a certified alternative.