Pumpkin Seeds
Target Diet: vegan
COMPATIBLE
No ingredients incompatible with the vegan diet were found in this product.
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
pumpkin seeds, salt, wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley lour, color added dextrin,
Detailed Analysis: Pumpkin Seeds and vegan Diet
Based on our comprehensive analysis of the ingredients list, Pumpkin Seeds appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: pumpkin seeds, salt, wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley lour, color added dextrin,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional Profile
Pumpkin Seeds contains 467 calories per 100g. It provides 23g of protein, 40g of fat, and 13g of carbohydrates (including 3g of sugar).
Is Pumpkin Seeds Healthy?
With 467 calories per 100g and 3g of sugar, this product can be part of a balanced diet when consumed in appropriate portions. The protein content (23g) makes it a good source of this essential nutrient.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People Also Checked
Frequently Asked Questions
Is Pumpkin Seeds Vegan?
Yes, Pumpkin Seeds is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet.
Does Pumpkin Seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pumpkin seeds, salt, wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley lour, color added dextri...
What are the nutritional facts of Pumpkin Seeds?
Pumpkin Seeds contains 467 calories per 100g, with 23g of protein, 13g of carbohydrates, and 40g of fat.
Can I eat Pumpkin Seeds on a Vegan diet?
Yes, based on our ingredient analysis, Pumpkin Seeds appears to be safe for a Vegan diet. However, always verify the product label as formulations can change.