Pumpkin Seeds
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
pumpkin seeds, salt, wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley lour, color added dextrin,
Detailed analysis: Pumpkin Seeds and the palm oil-free diet
Based on our analysis of the ingredients list, Pumpkin Seeds appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: pumpkin seeds, salt, wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley lour, color added dextrin,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pumpkin Seeds contains 467 calories per 100g. It provides 23g of protein, 40g of fat, and 13g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Pumpkin Seeds Palm Oil Free?
Yes, Pumpkin Seeds contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Pumpkin Seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pumpkin seeds, salt, wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley lour, color added dextri...
What are the nutritional facts of Pumpkin Seeds?
Pumpkin Seeds contains 467 calories per 100g, with 23g of protein, 13g of carbohydrates, and 40g of fat.
How much sugar is in Pumpkin Seeds?
Pumpkin Seeds lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Pumpkin Seeds contain palm oil?
No palm oil is listed. Pumpkin Seeds names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.