Pumpkin Seeds
Target diet: Gluten Free
No, skip it.
wheat, and 3 more.
- wheat
- barley
- wheat flour
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
pumpkin seeds, salt, wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley lour, color added dextrin,
Detailed analysis: why is Pumpkin Seeds not gluten free?
Our analysis indicates that Pumpkin Seeds is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- wheat flour
- Gluten (allergen data)
The full list of ingredients we analyzed is: pumpkin seeds, salt, wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley lour, color added dextrin,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pumpkin Seeds contains 467 calories per 100g, with 23g of protein, 40g of fat, and 13g of carbohydrates (3g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pumpkin Seeds Gluten Free?
No, Pumpkin Seeds is generally not Gluten Free because it contains wheat, barley, wheat flour and others.
Does Pumpkin Seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pumpkin seeds, salt, wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley lour, color added dextri...
What are the nutritional facts of Pumpkin Seeds?
Pumpkin Seeds contains 467 calories per 100g, with 23g of protein, 13g of carbohydrates, and 40g of fat.
How much sugar is in Pumpkin Seeds?
Pumpkin Seeds lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Pumpkin Seeds on a Gluten Free diet?
No, Pumpkin Seeds is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.