Yes, you can.
No ingredients incompatible with a vegan diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oats (89%), Sunflower Oil, Palm Oil, Sea Salt, Raising Agent: Sodium Hydrogen Carbonate.
Detailed analysis: Rough oatcakes and the vegan diet
Based on our analysis of the ingredients list, Rough oatcakes appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oats (89%), Sunflower Oil, Palm Oil, Sea Salt, Raising Agent: Sodium Hydrogen Carbonate.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Rough oatcakes contains 460 calories per 100g. It provides 9.8g of protein, 19.2g of fat, and 55.4g of carbohydrates (including 0.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Rough oatcakes Vegan?
Yes, Rough oatcakes is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet. Always double-check the label, as formulations can change.
Does Rough oatcakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats (89%), Sunflower Oil, Palm Oil, Sea Salt, Raising Agent: Sodium Hydrogen Carbonate.
What are the nutritional facts of Rough oatcakes?
Rough oatcakes contains 460 calories per 100g, with 9.8g of protein, 55.4g of carbohydrates, and 19.2g of fat.
How much sugar is in Rough oatcakes?
Rough oatcakes lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Rough oatcakes ultra-processed?
By the NOVA classification in its label data, Rough oatcakes is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Rough oatcakes on a Vegan diet?
Yes, based on our ingredient analysis, Rough oatcakes appears to be suitable for a Vegan diet. However, always verify the product label as formulations can change.