No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oats (89%), Sunflower Oil, Palm Oil, Sea Salt, Raising Agent: Sodium Hydrogen Carbonate.
Detailed analysis: why is Rough oatcakes not palm oil-free?
Our analysis indicates that Rough oatcakes is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Oats (89%), Sunflower Oil, Palm Oil, Sea Salt, Raising Agent: Sodium Hydrogen Carbonate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rough oatcakes contains 460 calories per 100g, with 9.8g of protein, 19.2g of fat, and 55.4g of carbohydrates (0.5g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rough oatcakes Palm Oil Free?
No, Rough oatcakes contains palm oil: the ingredients list names palm oil.
Does Rough oatcakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats (89%), Sunflower Oil, Palm Oil, Sea Salt, Raising Agent: Sodium Hydrogen Carbonate.
What are the nutritional facts of Rough oatcakes?
Rough oatcakes contains 460 calories per 100g, with 9.8g of protein, 55.4g of carbohydrates, and 19.2g of fat.
How much sugar is in Rough oatcakes?
Rough oatcakes lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Rough oatcakes ultra-processed?
By the NOVA classification in its label data, Rough oatcakes is in group 3 (processed foods), not in the ultra-processed group.
Does Rough oatcakes contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Rough oatcakes. If you avoid palm oil, look for an alternative whose label names its fats.