Yes, you can.
No ingredients incompatible with a vegan diet were found.
The packaging carries vegan certification (Vegetarian Society (vegan approved)).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain spelt (wheat) (100%)
Detailed analysis: Rude Health Spelt Flakes and the vegan diet
Based on our analysis of the ingredients list, Rude Health Spelt Flakes appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain spelt (wheat) (100%). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Rude Health Spelt Flakes contains 342 calories per 100g. It provides 12g of protein, 2.2g of fat, and 68.5g of carbohydrates (including 0.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Rude Health Spelt Flakes Vegan?
Yes, Rude Health Spelt Flakes is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet. Always double-check the label, as formulations can change.
Does Rude Health Spelt Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain spelt (wheat) (100%)
What are the nutritional facts of Rude Health Spelt Flakes?
Rude Health Spelt Flakes contains 342 calories per 100g, with 12g of protein, 68.5g of carbohydrates, and 2.2g of fat.
How much sugar is in Rude Health Spelt Flakes?
Rude Health Spelt Flakes lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Rude Health Spelt Flakes ultra-processed?
By the NOVA classification in its label data, Rude Health Spelt Flakes is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Rude Health Spelt Flakes on a Vegan diet?
Yes, based on our ingredient analysis, Rude Health Spelt Flakes appears to be suitable for a Vegan diet. However, always verify the product label as formulations can change.