No, skip it.
wheat, and 2 more.
- wheat
- spelt
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain spelt (wheat) (100%)
Detailed analysis: why is Rude Health Spelt Flakes not gluten free?
Our analysis indicates that Rude Health Spelt Flakes is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- spelt
- Gluten (allergen data)
The full list of ingredients we analyzed is: Wholegrain spelt (wheat) (100%). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rude Health Spelt Flakes contains 342 calories per 100g, with 12g of protein, 2.2g of fat, and 68.5g of carbohydrates (0.5g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rude Health Spelt Flakes Gluten Free?
No, Rude Health Spelt Flakes is generally not Gluten Free because it contains wheat, spelt, Gluten (allergen data).
Does Rude Health Spelt Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain spelt (wheat) (100%)
What are the nutritional facts of Rude Health Spelt Flakes?
Rude Health Spelt Flakes contains 342 calories per 100g, with 12g of protein, 68.5g of carbohydrates, and 2.2g of fat.
Can I eat Rude Health Spelt Flakes on a Gluten Free diet?
No, Rude Health Spelt Flakes is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.