No, skip it.
Too high in carbs (68.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain spelt (wheat) (100%)
Detailed analysis: why is Rude Health Spelt Flakes not keto?
Our analysis indicates that Rude Health Spelt Flakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68.5g/100g)
The full list of ingredients we analyzed is: Wholegrain spelt (wheat) (100%). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rude Health Spelt Flakes contains 342 calories per 100g, with 12g of protein, 2.2g of fat, and 68.5g of carbohydrates (0.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Rude Health Spelt Flakes Keto?
No, Rude Health Spelt Flakes is generally not Keto because it contains Too high in carbs (68.5g/100g).
Does Rude Health Spelt Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain spelt (wheat) (100%)
What are the nutritional facts of Rude Health Spelt Flakes?
Rude Health Spelt Flakes contains 342 calories per 100g, with 12g of protein, 68.5g of carbohydrates, and 2.2g of fat.
How much sugar is in Rude Health Spelt Flakes?
Rude Health Spelt Flakes lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Rude Health Spelt Flakes ultra-processed?
By the NOVA classification in its label data, Rude Health Spelt Flakes is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Rude Health Spelt Flakes on a Keto diet?
No, Rude Health Spelt Flakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.