Soft Baked Oatmeal Squares Peanut Butter
Nature Valley · all Nature Valley products checked
Target diet: Vegan
No, skip it.
milk, and 6 more.
- milk
- whey
- egg
- honey
- egg white
- Eggs (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
milk
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole grain oats, sugar, whole wheat flour, canola oil, peanut flour, tapioca syrup, palm kernel and palm oils, peanut butter (peanuts, salt), vegetable glycerin, honey, chicory root extract, molasses, nonfat dry milk, salt, whey, baking soda, peanut oil, soy lecithin, natural flavor, egg white.
Detailed analysis: why is Soft Baked Oatmeal Squares Peanut Butter not vegan?
Our analysis indicates that Soft Baked Oatmeal Squares Peanut Butter is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- whey
- egg
- honey
- egg white
- Eggs (allergen data)
- Milk (allergen data)
The full list of ingredients we analyzed is: Whole grain oats, sugar, whole wheat flour, canola oil, peanut flour, tapioca syrup, palm kernel and palm oils, peanut butter (peanuts, salt), vegetable glycerin, honey, chicory root extract, molasses, nonfat dry milk, salt, whey, baking soda, peanut oil, soy lecithin, natural flavor, egg white.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Soft Baked Oatmeal Squares Peanut Butter contains 457 calories per 100g, with 9g of protein, 20g of fat, and 63g of carbohydrates (26g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Soft Baked Oatmeal Squares Peanut Butter Vegan?
No, Soft Baked Oatmeal Squares Peanut Butter is generally not Vegan because it contains milk, whey, egg and others.
Does Soft Baked Oatmeal Squares Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oats, sugar, whole wheat flour, canola oil, peanut flour, tapioca syrup, palm kernel and palm oils, peanut butter (peanuts, salt), vegetab...
What are the nutritional facts of Soft Baked Oatmeal Squares Peanut Butter?
Soft Baked Oatmeal Squares Peanut Butter contains 457 calories per 100g, with 9g of protein, 63g of carbohydrates, and 20g of fat.
How much sugar is in Soft Baked Oatmeal Squares Peanut Butter?
Soft Baked Oatmeal Squares Peanut Butter lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Soft Baked Oatmeal Squares Peanut Butter on a Vegan diet?
No, Soft Baked Oatmeal Squares Peanut Butter is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.