Soft Baked Oatmeal Squares Peanut Butter
Nature Valley · all Nature Valley products checked
Target diet: Palm Oil Free
No, skip it.
palm oils, and 1 more.
- palm oils
- palm kernel
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oils
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole grain oats, sugar, whole wheat flour, canola oil, peanut flour, tapioca syrup, palm kernel and palm oils, peanut butter (peanuts, salt), vegetable glycerin, honey, chicory root extract, molasses, nonfat dry milk, salt, whey, baking soda, peanut oil, soy lecithin, natural flavor, egg white.
Detailed analysis: why is Soft Baked Oatmeal Squares Peanut Butter not palm oil-free?
Our analysis indicates that Soft Baked Oatmeal Squares Peanut Butter is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oils
- palm kernel
The full list of ingredients we analyzed is: Whole grain oats, sugar, whole wheat flour, canola oil, peanut flour, tapioca syrup, palm kernel and palm oils, peanut butter (peanuts, salt), vegetable glycerin, honey, chicory root extract, molasses, nonfat dry milk, salt, whey, baking soda, peanut oil, soy lecithin, natural flavor, egg white.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Soft Baked Oatmeal Squares Peanut Butter contains 457 calories per 100g, with 9g of protein, 20g of fat, and 63g of carbohydrates (26g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Soft Baked Oatmeal Squares Peanut Butter Palm Oil Free?
No, Soft Baked Oatmeal Squares Peanut Butter contains palm oil: the ingredients list names palm oils, palm kernel.
Does Soft Baked Oatmeal Squares Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oats, sugar, whole wheat flour, canola oil, peanut flour, tapioca syrup, palm kernel and palm oils, peanut butter (peanuts, salt), vegetab...
What are the nutritional facts of Soft Baked Oatmeal Squares Peanut Butter?
Soft Baked Oatmeal Squares Peanut Butter contains 457 calories per 100g, with 9g of protein, 63g of carbohydrates, and 20g of fat.
How much sugar is in Soft Baked Oatmeal Squares Peanut Butter?
Soft Baked Oatmeal Squares Peanut Butter lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Soft Baked Oatmeal Squares Peanut Butter contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Soft Baked Oatmeal Squares Peanut Butter. If you avoid palm oil, look for an alternative whose label names its fats.