No, skip it.
gelatin.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
gelatin
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHOLE GRAIN WHEAT, SUGAR, DRIED BLUEBERRIES, GELATIN, PURPLE CARROT EXTRACT (COLOR), NATURAL FLAVOR, FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS & MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, FOLIC ACI
Detailed analysis: why is Whole Grain Shredded Wheat Cereal not vegan?
Our analysis indicates that Whole Grain Shredded Wheat Cereal is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- gelatin
The full list of ingredients we analyzed is: WHOLE GRAIN WHEAT, SUGAR, DRIED BLUEBERRIES, GELATIN, PURPLE CARROT EXTRACT (COLOR), NATURAL FLAVOR, FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS & MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, FOLIC ACI. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Whole Grain Shredded Wheat Cereal contains 691 calories per 100g, with 16.5g of protein, 3.3g of fat, and 149g of carbohydrates (36.4g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Whole Grain Shredded Wheat Cereal Vegan?
No, Whole Grain Shredded Wheat Cereal is generally not Vegan because it contains gelatin.
Does Whole Grain Shredded Wheat Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE GRAIN WHEAT, SUGAR, DRIED BLUEBERRIES, GELATIN, PURPLE CARROT EXTRACT (COLOR), NATURAL FLAVOR, FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHE...
What are the nutritional facts of Whole Grain Shredded Wheat Cereal?
Whole Grain Shredded Wheat Cereal contains 691 calories per 100g, with 16.5g of protein, 149g of carbohydrates, and 3.3g of fat.
How much sugar is in Whole Grain Shredded Wheat Cereal?
Whole Grain Shredded Wheat Cereal lists 36.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Whole Grain Shredded Wheat Cereal ultra-processed?
By the NOVA classification in its label data, Whole Grain Shredded Wheat Cereal is in group 4, ultra-processed foods.
Can I eat Whole Grain Shredded Wheat Cereal on a Vegan diet?
No, Whole Grain Shredded Wheat Cereal is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.