Whole Grain Shredded Wheat Cereal

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Target diet: Palm Oil Free

Whole Grain Shredded Wheat Cereal · Palm Oil Free

Yes, you can.

No palm oil, palm kernel oil or palm fat is named in the ingredients list.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

WHOLE GRAIN WHEATSUGARDRIED BLUEBERRIESGELATINPURPLE CARROT EXTRACTCOLORNATURAL FLAVORNIACINAMIDE

What we checked

Palm oil in the ingredientsNone named
Open Food Facts analysisMarked palm oil free

This product on every diet

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Nutrition facts (per 100g)

Energy
691 kcal
Fat
3.3 g
Saturated fat
0 g
low
Carbohydrates
149 g
Sugars
36.4 g
high
Fibre
19.8 g
Protein
16.5 g
Salt
0 g
low

Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

WHOLE GRAIN WHEAT, SUGAR, DRIED BLUEBERRIES, GELATIN, PURPLE CARROT EXTRACT (COLOR), NATURAL FLAVOR, FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS & MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, FOLIC ACI

Detailed analysis: Whole Grain Shredded Wheat Cereal and the palm oil-free diet

Based on our analysis of the ingredients list, Whole Grain Shredded Wheat Cereal appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: WHOLE GRAIN WHEAT, SUGAR, DRIED BLUEBERRIES, GELATIN, PURPLE CARROT EXTRACT (COLOR), NATURAL FLAVOR, FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS & MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, FOLIC ACI. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Whole Grain Shredded Wheat Cereal contains 691 calories per 100g. It provides 16.5g of protein, 3.3g of fat, and 149g of carbohydrates (including 36.4g of sugar).

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Whole Grain Shredded Wheat Cereal Palm Oil Free?

Yes, Whole Grain Shredded Wheat Cereal contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.

Does Whole Grain Shredded Wheat Cereal contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE GRAIN WHEAT, SUGAR, DRIED BLUEBERRIES, GELATIN, PURPLE CARROT EXTRACT (COLOR), NATURAL FLAVOR, FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHE...

What are the nutritional facts of Whole Grain Shredded Wheat Cereal?

Whole Grain Shredded Wheat Cereal contains 691 calories per 100g, with 16.5g of protein, 149g of carbohydrates, and 3.3g of fat.

How much sugar is in Whole Grain Shredded Wheat Cereal?

Whole Grain Shredded Wheat Cereal lists 36.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).

Is Whole Grain Shredded Wheat Cereal ultra-processed?

By the NOVA classification in its label data, Whole Grain Shredded Wheat Cereal is in group 4, ultra-processed foods.

Does Whole Grain Shredded Wheat Cereal contain palm oil?

No palm oil is listed. Whole Grain Shredded Wheat Cereal names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.