Spar, checked for keto

We ran 27 Spar products through our keto rules: 15 pass, 1 need a label check, and 11 don't make it. Verdicts differ between markets and recipes, so tap any product for the exact reasoning.

Spar × veganSpar × gluten freeSpar × halalSpar × palm oil-free

You can eat these

Blue Bear

Blue Bear

Passes the check
Jong belegen komijn

Jong belegen komijn

Passes the check
Chicken Sriracha Bars

Chicken Sriracha Bars

Passes the check
Chicken Strip Sriracha

Chicken Strip Sriracha

Passes the check
Spam Gochujang Flavored

Spam Gochujang Flavored

Passes the check
Chopped Pork and Ham

Chopped Pork and Ham

Passes the check
Lite

Lite

Passes the check
Oven Roasted Turkey

Oven Roasted Turkey

Passes the check
Classic canned meat

Classic canned meat

Passes the check
Spam Jalapeño

Spam Jalapeño

Passes the check
Carne de cerdo y pollo horneada reducida en grasa

Carne de cerdo y pollo horneada reducida en grasa

Passes the check
Bacon with Real Hormel

Bacon with Real Hormel

Passes the check
Paté de cerdo y de pollo endiablado

Paté de cerdo y de pollo endiablado

Passes the check
Spam spread

Spam spread

Passes the check

Classic canned cooked meat

Passes the check

Check the label first

Table salt

Table salt

Check the label

Verdicts are automated checks based on Open Food Facts data. Formulations change between markets, so always confirm on the physical label.