Gluten Free Dairy
We ran 539 dairy through our gluten free rules: 24 pass, 12 need a label check, and 95 don't make it.
Milk, plain yogurt and real cheese carry no gluten, so most of the aisle passes. The failures are additions: malted milk drinks, yogurts with cereal or biscuit corners, and the occasional starch thickener of unstated origin. Plain products are the safe default.
You can eat these
Soy bean milk
Passes the check
Regular Soy Milk
Passes the check
Lite soy milk
Passes the check
Dark Cacao Bar
Passes the check
Prebiotic soy milk
Passes the check
Coffee soy milk
Passes the check
Almond and coconut milk
Passes the check
Activated Almond Milk
Passes the check
Organic Unsweetened Oat Milk
Passes the check
Almond coconut quench milk
Passes the check
Organic soy milk
Passes the check
Soy milk
Passes the check
Land Frischkäse Schnittlauch
Passes the check
Sofit Soya Drink (Kesar Pista Flavour) 1ltr
Passes the check
Hi-Calcium Fresh Soya Milk
Passes the check
Real Almond Milk
Passes the check
Thai tea almond milk
Passes the check
Soy Milk (Corrected)
Passes the check
Soy milk - Black sesame
Passes the check
Soy milk high calcium
Passes the check
Almond breeze chocolate
Passes the check
Almond Milk Unsweetened
Passes the check
Almond Breeze
Passes the check
Pistachio milk
Passes the check
Where the traps are
What actually disqualifies dairy from a gluten free diet, counted across 60 of the 95 products that fail:
gluten
56 products
wheat
21 products
wheat flour
18 products
malt
9 products
barley
8 products
Check the label first
For these, the data is incomplete or an ingredient can go either way. We say so instead of guessing. Tap one to see exactly what's unclear.
Frischkäse Natur
Check the label
Mandel natur
Check the label
Bio Mandeldrink
Check the label
Queso lonchas sin lactosa
Check the label
Cottage Cheese 0%
Check the label
Xocolata amb llet i
Check the label
Philadelphia Mit Joghurt
Check the label
El caserio
Check the label
Almendra sin azucar
Check the label
leche Avellana Lala vita
Check the label
KVARG NATURELL
Check the label
Juicy peach & raspberry soygurt
Check the label
Verdicts are automated checks based on Open Food Facts data. Formulations change, so always confirm on the physical label.