Keto Coffee & Tea
We ran 459 coffee & tea through our keto rules: 24 pass, 12 need a label check, and 125 don't make it.
Black coffee and unsweetened tea are zero-carb friends. The failures are the mixes: 3-in-1 sachets and instant lattes are mostly sugar with coffee added for flavour. If it dissolves into something creamy and sweet, the numbers rarely survive.
You can eat these
Cheng Bou Leong Herbal Tea
Passes the check
Herbal infusion Mint
Passes the check
Capsules Café au lait
Passes the check
Pomegranate Green Tea PET
Passes the check
Decaff coffee
Passes the check
Millicano Americano Decaf Instant Coffee
Passes the check
Caykur Gray Tea
Passes the check
Americano Intense Instant Coffee with Finely Ground Beans
Passes the check
Bevanda al gusto di cioccolato e mandorla
Passes the check
Tisana rilassante
Passes the check
Tisana difesa e sostegno
Passes the check
Caramel latte
Passes the check
Piz Palü (Herbal tea)
Passes the check
Thé Vert Menthe
Passes the check
Lipton lemon iced tea
Passes the check
Vip crema gold
Passes the check
Teapigs lemon & ginger
Passes the check
Organic Dandelion Burdock &Hawthorn Herbal Tea
Passes the check
Twinning Thé Vert Menthe
Passes the check
Chai Relax
Passes the check
KEEP CALM Infusion
Passes the check
Super Fruit Boost
Passes the check
Tao Ti Supreme Genmaicha
Passes the check
Vita Cactus Fruit & Pomegranate Tea Drink
Passes the check
Where the traps are
What actually disqualifies coffee & tea from a keto diet, counted across 60 of the 125 products that fail:
Carbs over the 10g limit
42 products
Sugar over the 5g limit
13 products
sugar
3 products
maltodextrin
1 product
syrup
1 product
Check the label first
For these, the data is incomplete or an ingredient can go either way. We say so instead of guessing. Tap one to see exactly what's unclear.
Extra Strength Tea
Check the label
Warming organic herbal tea cinnamom ginger
Check the label
crème express
Check the label
Pure Leaf Tea 200 GR
Check the label
Millicano Americano Original
Check the label
Jacobs Cronat Gold Instant Coffee
Check the label
Pickwick Orange
Check the label
Green tea pure
Check the label
Douwe Egberts Pure Gold Coffee 190G
Check the label
Cola de caballo
Check the label
Azera americano
Check the label
Delgaxan fibra plus
Check the label
Verdicts are automated checks based on Open Food Facts data. Formulations change, so always confirm on the physical label.