Keto Coffee & Tea

We ran 250 coffee & tea through our keto rules: 106 pass, 60 need a label check, and 84 don't make it.

Black coffee and unsweetened tea are zero-carb friends. The failures are the mixes: 3-in-1 sachets and instant lattes are mostly sugar with coffee added for flavour. If it dissolves into something creamy and sweet, the numbers rarely survive.

You can eat these

Hampstead Tea, Camomile, Organic Herbal Infusion, 20 Sachets, 0.88 Oz 25 G

Hampstead Tea, Camomile, Organic Herbal Infusion, 20 Sachets, 0.88 Oz 25 G

Passes the check
Infusions Après-repas

Infusions Après-repas

Passes the check
Alcaparrado, Pimientos & Capers Manzanilla Olives

Alcaparrado, Pimientos & Capers Manzanilla Olives

Passes the check
Pfirsich-Vanille Ice Tea

Pfirsich-Vanille Ice Tea

Passes the check
Lipton lemon iced tea

Lipton lemon iced tea

Passes the check
Pimiento stuffed green olives

Pimiento stuffed green olives

Passes the check
Peach Ginger Black Tea

Peach Ginger Black Tea

Passes the check
Caramel latte

Caramel latte

Passes the check
Capsules Café au lait

Capsules Café au lait

Passes the check
Caykur Gray Tea

Caykur Gray Tea

Passes the check
Chai Relax

Chai Relax

Passes the check
Coconut Water With Matcha

Coconut Water With Matcha

Passes the check
KEEP CALM Infusion

KEEP CALM Infusion

Passes the check
Kräutertee Frisch & Munter

Kräutertee Frisch & Munter

Passes the check
Black Unsweetened Organic Black Tea

Black Unsweetened Organic Black Tea

Passes the check
Green Lemon Tea

Green Lemon Tea

Passes the check
Iced tea lemon flavor

Iced tea lemon flavor

Passes the check
Iced black tea

Iced black tea

Passes the check
Iced Matcha Green Tea Sweetened

Iced Matcha Green Tea Sweetened

Passes the check
Manzanilla Stuffed Spanish Olives With Pimento

Manzanilla Stuffed Spanish Olives With Pimento

Passes the check
NESCAFÉ SPECIAL FILTRE L'Original Flacon de 200g

NESCAFÉ SPECIAL FILTRE L'Original Flacon de 200g

Passes the check
Organic lemon tea

Organic lemon tea

Passes the check
Blood Orange Rooibos Herbal Tea

Blood Orange Rooibos Herbal Tea

Passes the check
Sparkling Black Tea

Sparkling Black Tea

Passes the check

Showing the first 24 of 106.

Where the traps are

What actually disqualifies coffee & tea from a keto diet, counted across the 84 products that fail:

Carbs over the 10g limit
53 products
Sugar over the 5g limit
23 products
maltodextrin
2 products
syrup
2 products
sugar
2 products

Check the label first

For these, the data is incomplete or an ingredient can go either way. We say so instead of guessing. Tap one to see exactly what's unclear.

Of London Selection Pack

Of London Selection Pack

Check the label
Bigeloq Green Tea with Eldeberry

Bigeloq Green Tea with Eldeberry

Check the label
Blackberry & Blueberry Infusion

Blackberry & Blueberry Infusion

Check the label
Azera americano

Azera americano

Check the label
Boston Harbour Tea

Boston Harbour Tea

Check the label
Bonne Nuit

Bonne Nuit

Check the label
Pickwick Orange

Pickwick Orange

Check the label
Douwe Egberts Pure Gold Coffee 190G

Douwe Egberts Pure Gold Coffee 190G

Check the label
Peppermint Herbal

Peppermint Herbal

Check the label
crème express

crème express

Check the label
Clipper Organic White Tea

Clipper Organic White Tea

Check the label
Extra Strength Tea

Extra Strength Tea

Check the label

Showing the first 12 of 60.

Verdicts are automated checks based on Open Food Facts data. Formulations change, so always confirm on the physical label.