Keto Pasta Noodles
We ran 366 pasta noodles through our keto rules: 7 pass, 5 need a label check, and 354 don't make it.
Dry pasta sits around 70 grams of carbs per 100, so the aisle fails almost wholesale. Shirataki and konjac noodles are the famous exception, running near zero. Legume pastas halve the carbs of wheat but usually still miss the strict limit.
You can eat these
Where the traps are
What actually disqualifies pasta noodles from a keto diet, counted across 60 of the 354 products that fail:
Carbs over the 10g limit
57 products
wheat
2 products
sugar
1 product
barley
1 product
harina
1 product
Check the label first
For these, the data is incomplete or an ingredient can go either way. We say so instead of guessing. Tap one to see exactly what's unclear.
Verdicts are automated checks based on Open Food Facts data. Formulations change, so always confirm on the physical label.