Yes, you can.
The packaging carries a gluten-free label. Verify the logo on your package, as certifications can change between markets.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Water Gluten Free Flour (Rice Flour Fermented Brown Rice Flour Brown Rice Flour) Tapioca Starch Bamboo Fibre Potato Starch - Rapeseed Oil Psyllium Husk Powder Dried Egg White Sugar Thickener. E464, Xanthan Gum Humectant: Clycerol Cornflour Lentil Flour Calcium. Yeast (Yeast Vitamin D Yeast) Salt Corn Starch Quinoa Vitamins (Niacin Pantothenic Acid Riboflavin Vitamin B6 Folic Acid). For allergens see ingredients in bold. Suitable for vegetarians H • •
Detailed analysis: 4 white rolls without wheat and the gluten free diet
Based on our analysis of the ingredients list, 4 white rolls without wheat appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water Gluten Free Flour (Rice Flour Fermented Brown Rice Flour Brown Rice Flour) Tapioca Starch Bamboo Fibre Potato Starch - Rapeseed Oil Psyllium Husk Powder Dried Egg White Sugar Thickener. E464, Xanthan Gum Humectant: Clycerol Cornflour Lentil Flour Calcium. Yeast (Yeast Vitamin D Yeast) Salt Corn Starch Quinoa Vitamins (Niacin Pantothenic Acid Riboflavin Vitamin B6 Folic Acid). For allergens see ingredients in bold. Suitable for vegetarians H • •. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
4 white rolls without wheat contains 201 calories per 100g. It provides 6g of protein, 4g of fat, and 31g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is 4 white rolls without wheat Gluten Free?
Yes. The packaging carries a gluten-free label. Verify the logo on your package, as certifications can change between markets. Our ingredient scan found nothing that conflicts with it.
Does 4 white rolls without wheat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water Gluten Free Flour (Rice Flour Fermented Brown Rice Flour Brown Rice Flour) Tapioca Starch Bamboo Fibre Potato Starch - Rapeseed Oil Psyllium Hus...
What are the nutritional facts of 4 white rolls without wheat?
4 white rolls without wheat contains 201 calories per 100g, with 6g of protein, 31g of carbohydrates, and 4g of fat.
How much sugar is in 4 white rolls without wheat?
4 white rolls without wheat lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat 4 white rolls without wheat on a Gluten Free diet?
Yes, based on our ingredient analysis, 4 white rolls without wheat appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.