No, skip it.
Too high in carbs (31g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Water Gluten Free Flour (Rice Flour Fermented Brown Rice Flour Brown Rice Flour) Tapioca Starch Bamboo Fibre Potato Starch - Rapeseed Oil Psyllium Husk Powder Dried Egg White Sugar Thickener. E464, Xanthan Gum Humectant: Clycerol Cornflour Lentil Flour Calcium. Yeast (Yeast Vitamin D Yeast) Salt Corn Starch Quinoa Vitamins (Niacin Pantothenic Acid Riboflavin Vitamin B6 Folic Acid). For allergens see ingredients in bold. Suitable for vegetarians H • •
Detailed analysis: why is 4 white rolls without wheat not keto?
Our analysis indicates that 4 white rolls without wheat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (31g/100g)
The full list of ingredients we analyzed is: Water Gluten Free Flour (Rice Flour Fermented Brown Rice Flour Brown Rice Flour) Tapioca Starch Bamboo Fibre Potato Starch - Rapeseed Oil Psyllium Husk Powder Dried Egg White Sugar Thickener. E464, Xanthan Gum Humectant: Clycerol Cornflour Lentil Flour Calcium. Yeast (Yeast Vitamin D Yeast) Salt Corn Starch Quinoa Vitamins (Niacin Pantothenic Acid Riboflavin Vitamin B6 Folic Acid). For allergens see ingredients in bold. Suitable for vegetarians H • •. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
4 white rolls without wheat contains 201 calories per 100g, with 6g of protein, 4g of fat, and 31g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is 4 white rolls without wheat Keto?
No, 4 white rolls without wheat is generally not Keto because it contains Too high in carbs (31g/100g).
Does 4 white rolls without wheat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water Gluten Free Flour (Rice Flour Fermented Brown Rice Flour Brown Rice Flour) Tapioca Starch Bamboo Fibre Potato Starch - Rapeseed Oil Psyllium Hus...
What are the nutritional facts of 4 white rolls without wheat?
4 white rolls without wheat contains 201 calories per 100g, with 6g of protein, 31g of carbohydrates, and 4g of fat.
How much sugar is in 4 white rolls without wheat?
4 white rolls without wheat lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat 4 white rolls without wheat on a Keto diet?
No, 4 white rolls without wheat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.