Yes, you can.
No ingredients incompatible with a gluten free diet were found.
The packaging carries a gluten-free label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Rice, Maize Bran (15%), sugar, salt, Iron, Niacin, Pantothenic Acid, Vitamin D3, Riboflavin, Vitamin B6, Thiamine Mononitrate, Folic Acid, Vitamin B12.
Detailed analysis: Bran Flakes and the gluten free diet
Based on our analysis of the ingredients list, Bran Flakes appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Rice, Maize Bran (15%), sugar, salt, Iron, Niacin, Pantothenic Acid, Vitamin D3, Riboflavin, Vitamin B6, Thiamine Mononitrate, Folic Acid, Vitamin B12.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Bran Flakes contains 358 calories per 100g. It provides 7.5g of protein, 2.3g of fat, and 69.3g of carbohydrates (including 8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Bran Flakes Gluten Free?
Yes, Bran Flakes is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Bran Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice, Maize Bran (15%), sugar, salt, Iron, Niacin, Pantothenic Acid, Vitamin D3, Riboflavin, Vitamin B6, Thiamine Mononitrate, Folic Acid, Vitamin B12...
What are the nutritional facts of Bran Flakes?
Bran Flakes contains 358 calories per 100g, with 7.5g of protein, 69.3g of carbohydrates, and 2.3g of fat.
Can I eat Bran Flakes on a Gluten Free diet?
Yes, based on our ingredient analysis, Bran Flakes appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.